What would be a more diet-friendly breakfast -- oatmeal or fat free yogurt? - fage greek yogurt
1 serving of Quaker Oats oatmeal real 1 / 2 a grapefruit.
Or
1 cup of "fat-free Fage Greek yogurt with some almonds on top.
:)
Tuesday, January 12, 2010
Fage Greek Yogurt What Would Be A More Diet-friendly Breakfast -- Oatmeal Or Fat Free Yogurt?
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3 comments:
Quaker Oats Oatmeal real 1 / 2 a grapefruit. More likely is that yogurt is to some extent contain processed sugars, and more. Oats are not processed and a good source of food in very little sugar.
When he awoke, his body is not explained in a catabolic muscle (burning), because keeping the body needs protein every 3 hours, the use of muscle mass as fuel for energy.
I doubt it was a slow digestion of protein before bed, and when they do, it will be by the time they have to be addressed, and protein needed again. When not eating, one more reason Clock protein.
Second breakfast provides energy for the day. Oatmeal is to provide a good source of complex carbohydrates, low-calorie, low GI, slow energy release for the day.
Thirdly, oats contain more fiber than yogurt and fill more. Grapefruit a good dose of simple carbohydrates.
Well, oatmeal and yogurt would be together for a hearty breakfast, because it makes a whole grain and fruit. But if you only wanted one or the other, then the oatmeal is your best option. If you only eat yogurt, is probably hungry, and in 30-45 minutes. You should try to eat together a complete breakfast. When oats with a hard-boiled egg or two, and yogurt.
Oats have more fiber and more can fill for you. Non-fat yogurt may fail a few calories and / or sugar. If they are thick, they should get something back in
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